Sunflower Seed Butter Cheesecake

Ready for the easiest (and most super delicious) nut-free, dairy-free, and baking-free cheesecake? This one is a bit unique in the flavor department, with a special something happening that most other raw/no-bake cheesecakes will never achieve. And the texture... super creamy and so satisfying.

Sunflower Seed Butter Cheesecake (No-Bake & Free From: dairy, nuts, gluten & grains, refined sugar, coconut, and added oils)

Sunflower seed butter + cheesecake are not exactly the classic ingredient / recipe pairing that pops into your head, or rolls off your tongue per se, but you have to believe me when I tell you the combo makes one crazy delicious cake. Or better yet, don't believe me -- make this so you know just what I'm talking about...

Sunflower Seed Butter Cheesecake (No-Bake & Free From: dairy, nuts, gluten & grains, refined sugar, coconut, and added oils)

The cure for boredom is curiosity. There is no cure for curiosity.

I think Dorothy Parker was thinking of someone like me when she said that ^^ -- me in a nutshell when it comes to baking ;). There's really no limit to how many ways I'll try to make a cheesecake. So how did I end up with this one?

Nut-Free & Dairy-Free Baked Cheesecake (Also free from: gluten & grains, oils, eggs, and refined sugar)


Some time ago I made this Nut-Free & Dairy-Free Baked Cheesecake as an alternative for a very popular nutty baked cheesecake (both recipes I absolutely adore), and learned that sunflower seed butter + dairy-free yogurt = pure deliciousness.

I've often attempted to substitute nut butters with sunflower seed butter in some of my desserts to see if that would help out the nut-free crowd and found that its flavor is just very strong / particular / and not homogeneous within many desserts. But combining it with yogurt more than resolved my issues with using it in a cake. Somehow the flavor in this recipe almost resembles cottage cheese -- an unexpected discovery that I was quite pleased with.

And the use of sunflower seed butter here does several things: it enables this cake to be dairy-free but also nut-free, and it's rich enough naturally that you don't need to add any additional oil (so no coconut here either, for those that mind). And if you've got a weaker blender / you struggle to blend down the cashews most raw cheesecakes call for, this recipe is perfect because the seeds are already pre-blended. Any blender should be able to handle this super easy cake.

The sunflower seed butter also means no soaking or straining of nuts, so the whole process is rather streamlined and you can literally make this cake in 15 mins or less if you're familiar with raw cheesecake making. And, most importantly, many people have asked whether there's a way to keep the baked version I referenced above unbaked so as to preserve the enzymes and healthy culture in the yogurt -- and voila! This no-bake version allows you to do just that.

Sunflower Seed Butter Cheesecake (No-Bake & Free From: dairy, nuts, gluten & grains, refined sugar, coconut, and added oils)

Last but not least, as usual, this recipe is for a small 5" cake. To size the recipe up or down, you'll find the downloadable cake sizing guide below handy.

Sunflower Seed Butter Cheesecake (No-Bake & Free From: dairy, nuts, gluten & grains, refined sugar, and added oils)

Sunflower Seed Butter Cheesecake

  • Author: Audrey @ Unconventional Baker
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 5" cake
  • Category: Cake
  • Method: No-Bake
  • Cuisine: Dessert


Creamy no-bake, dairy-free cheesecake, made without nuts. Sweet, tangy, and totally satisfying! Gluten-free, vegan and refined sugar-free.




  • ¾ cup sunflower seed butter
  • ½ cup non-dairy yogurt (I used an agave-sweetened one, but can also use unsweetened and adjust sweetener in the recipe separately)
  • 4 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1 tsp pure vanilla extract
  • ⅛ tsp salt

Optional Toppings:


  1. Process all crust ingredients into a sticky crumbly mixture in a food processor. Transfer into a 5" springform pan and press down into a flat crust. Place the pan in the freezer while working on the filling.
  2. Blend all filling ingredients into a smooth consistency in a blender. Transfer this mixture into the cake pan over the crust. Smooth out the top and decorate with desired toppings. Return to freezer and allow the cake to set for 5-6 hours or overnight. When ready to serve, remove from pan, thaw out a touch and enjoy! (keep leftovers frozen).
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