Spiced Butternut Dessert Bites

Let's get the fall season going full force with some cozy butternut squash... for dessert!

Made with saffron, rose water, cardamom, turmeric, and cinnamon, these lovely bites are bursting with delicious flavors... and thank goodness I'm not the only weirdo to blend exotic spices and a vegetable into a dessert situation! Nope, I'm not the creator of these scrumptious little golden nuggets, but I loved them so much I had to share them with you.

Spiced Butternut Squash Dessert Bites (Raw, Fruit-Sweetened, & Free From: gluten & grains, dairy, oils, and with nut-free option)

This recipe comes from a fellow blogger, Chris Anka, the awesome lady behind Tales of a Kitchen, and the author of Nourishing Noodles (where this recipe is from).

I've been a fan of Chris' blog ever since this epic chocolate banana caramel cake to be precise. Oh and this coconut lime cream is another huge fave (so pretty!). If you spend any time on Pinterest, you've probably come across those two beauties yourself -- that's how I discovered her blog a few years back, and instantly felt a strange affinity to this Aussie blogger's quirkiness and her nourishing dessert style.

Spiced Butternut Squash Dessert Bites (Raw, Fruit-Sweetened, & Free From: gluten & grains, dairy, oils, and with nut-free option)

So when she told me about a book she has out called Nourishing Noodles... Yep, I was all over it. Veggie noodles and I have a very special and inseparable relationship, you see. In fact, I even pack my tiny hand-held spiralizer with me on trips. Not joking... ??.

The thing is while I get extremely adventurous with dessert, my approach to savory food is, I guess...uneventful? I could have zoodles for lunch for days with the same type of (good) sauce and never be bored / bothered, but when it comes to a sweet ending for my meal... a girl's gotta have her options!

Anyways I know that Chris has an interesting palate so that got me curious -- just what does she do in an entire book dedicated to spiralized veggie noodles?!

Spiced Butternut Squash Dessert Bites (Raw, Fruit-Sweetened, & Free From: gluten & grains, dairy, oils, and with nut-free option)

She sent me a copy of the book and I dove right in. So. Many. Noodle. Recipes. !! Enough to keep you entertained for a lifetime ?. There are the standard noodle meals, like you know, zucchini noodles with sauce, but there's so much more in there I never expected to find.

We're talking things like: mango kheer, zucchini and tomato noodle pancakes, curried squash noodle rolls, tempeh nori rolls with miso raspberry dipping sauce, ranch noodle salad with BBQ almonds, za'atar turnip noodles with preserved lemon and "yogurt" dressing, caramelized noodles with herbed polenta and garlic hemp sauce...

See what I mean?! I just barely made it into the entrees there.

And while some of these may sound fancy, rest assured the recipes are quite simple to follow. I'd lose interest real fast if "easy" wasn't part of the equation ?

Spiced Butternut Squash Dessert Bites (Raw, Fruit-Sweetened, & Free From: gluten & grains, dairy, oils, and with nut-free option)

Above are some snaps of recipes from the book. Top left is a raw apple pie with blueberry jam and vanilla nice cream (?), top right is a butternut squash pancake. Bottom left are some Thai-inspired carrot noodles with ginger-lime coconut dressing, and bottom right is a noodle pizza.

I think you get the idea. If this sounds like your kinda food adventure, you can find the book on amazon or through Chris' website for options in various countries.

Now back to these little butternut squash dessert balls... Obv. this being a dessert-focused blog I gravitated straight to the desserts section of the book. The flavor profile in these little nuggets caught my attention straight away.  Rose water. And warm spices -- cinnamon, cardamom, turmeric...totally my cup of tea.

When I asked Chris if I could share this recipe here on the blog she laughed, saying something like "finally someone is appreciating these -- they're like my favorite thing". I laughed, too. See -- I told you: a quirky affinity! ??

Spiced Butternut Squash Dessert Bites (Raw, Fruit-Sweetened, & Free From: gluten & grains, dairy, oils, and with nut-free option)

A few quick notes on this recipe before you dive in:

The original recipe calls for almonds and it's so delicious. I also tried this out with dried white mulberries instead and it was amazing as well, so if you're looking for a nut-free option give that a try (just swap out the almonds for mulberries one-for-one).

Quick note on that though -- dried white mulberries don't really dry out in a dehydrator or while baking, so you'll need to keep that dehydrator going like 8 hours instead of the original almond-based time of 1 hour, and the balls come out softer in the end. But so yummy nonetheless! You can see a version of the inside of the mulberry ones in the photo below.

Now saffron. It's a tad pricey, I know. You can prob get by without it, but I made the effort and went and bought a little jar of it so I could make this properly -- I actually tracked it down in a tiny camping town where they had this single item locked up in a special anti-theft drawer with the cashier!! That made me laugh... had a hard time picturing who was going to run off with a tiny pinch of saffron out in the middle of nowhere, but hey, what do I know... ?

You can keep the recipe raw if you're interested by dehydrating at a lower temp -- 108F or below -- for a slightly longer time period.

Final note on spiralizers: I used my tiny hand-held one for all the recipes I've tried from this book and I squeaked by just fine (though I did have to chop the squash for a recipe like this one first to fit in there).

If you're serious about noodling or want a more comfortable to handle spiralizer, something like this is much more convenient. But I'm fairly mobile these days, so the small one suits me personally just fine -- so don't feel like you need anything fancy to get the recipes in this book to work for you.

Spiced Butternut Squash Dessert Bites (Raw, Fruit-Sweetened, & Free From: gluten & grains, dairy, oils, and with nut-free option)

Spiced Butternut Squash Dessert Bites (Raw & Free From: gluten & grains, dairy, refined sugar, oils, and with nut-free option)

Spiced Butternut Squash Dessert Bites


Spiced vegan dessert balls made from butternut squash noodles! Great way to add sneaky veggies to a dessert. Gluten-free and refined sugar-free.



  • ¼ medium butternut squash, thin spirals, roughly chopped
  • 1 pinch saffron
  • 2 tsp rose water
  • 2 tbsp orange juice
  • 1 pinch ground turmeric
  • seeds of 5 green cardamom pods, finely ground with a mortar and pestle


  • ¾ cup (107g) almonds (see notes above for nut-free version)
  • ½ cup (88g) dates, pitted and packed (I used medjool)


  • 1 tsp ground cinnamon, for dusting


  1. Except for the cardamom, place all noodle ingredients in a large bowl. Massage noodles for 30 seconds, then let sit for 2-3 minutes.
  2. Add the ground cardamom seeds to the noodles.
  3. Place the almonds and soft dates in a food processor and pulse until crumbly and sticky. Add this mixture to the noodles.
  4. Using wet hands, combine the noodles with the ingredients in the bowl, then form the mixture into 7-8 balls.
  5. Arrange balls on a dehydrator mesh tray and dehydrate at 125F (52C) for about 1 hour (I didn't use a mesh sheet for mine as my dehydrator is the circular kind, and it worked fine too). If you don't have a dehydrator, simply arrange balls on a baking sheet lined with parchment paper and bake at the lowest oven temperature with the door ajar. Keep an eye on them, as they will be ready in less than half the time required for dehydration.
  6. Serve warm with a dusting of cinnamon.
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