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ginger chia pear sauce recipe

Ginger Chia Pear Sauce


  • Author: Audrey @ Unconventional Baker
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: approx 2 cups
  • Category: Sauce
  • Cuisine: Dessert

Description

An autumnal homemade spiced pear sauce recipe, spruced up with chia seeds, ginger and pineapple flavors. This recipe is vegan, gluten-free, refined sugar-free, oils, coconut and nut-free.


Ingredients

  • 3 large ripe pears, peeled, cored, and rough chopped
  • ½ cup maple syrup
  • 2 tbsp lemon juice
  • 1 tsp ginger powder
  • ½ tsp cinnamon
  • 5 tsp chia seeds
  • 1 cup pineapple juice

Instructions

  1. Place all ingredients, except chia seeds and pineapple juice, into a small sauce pan. Bring to a light boil on medium heat, stirring frequently.
  2. Reduce heat and simmer for approximately 10-15 mins or until the pears begin to fall apart or mash easily, stirring occasionally. Turn off the heat and cool for 15-20 mins.
  3. Blend pineapple juice and chia seeds in a high power blender. Add the cooled pear mixture to the blender and blend to combine.
  4. Let the mixture sit for 20-30 mins to thicken slightly, or chill overnight if you prefer your sauce cold. Enjoy! Store leftovers refrigerated.