Why is it so utterly satisfying when you can make a delicious dessert out of essentially three things?! Is it just me, or do simple food fusions like that make anyone else giddy? ?
Ok, three things isn’t exactly accurate, because some of them make an appearance in different forms (shredded coconut and coconut sugar, for instance), so I guess my “giddiness” about the above distills more to the concept that some plant foods are like a gift that keeps on giving in different forms, and simple combinations of these foods can give you things like these yummy coconut date macadamia bars. ✨
Coconut, dates, and macadamia nuts are a given here, and enable these bars to come together with no oils or flours or added flavors. Not even vanilla (shocking, I know, ? since I use it in pretty much everything, but in this recipe there was no need). They’re flavorful enough on their own. Although I’m debating an orange-flavored spin down the road (with orange zest and a bit of orange extract)..
If you can’t find macadamia, try cashews, pecans, or another nut, or sunflower seeds (though the flavors will change accordingly of course).
The real star of the show though is the dates. More precisely the date syrup. I’ve held off for so long buying it because of $$, but finally caved in. And WOW. That’s all. Just one ingredient and you’ve got yourself liquid caramel. I’m a convert.
A few functional notes:
I definitely think the date syrup is worth the splurge. Especially this time of year ✨? But if you can’t find any or want to get by without, maple syrup or coconut nectar will work great inside these bars as a substitute for the syrup.
I topped them with some sprinkled dehydrated coconut water powder. Powdered coconut milk will work great too, and is my usual go-to for snowy, “powdered sugar”-coated looking treats, but I was all out and dehydrated coconut water did the trick quite well. Just be sure to sprinkle once they are fully cooled off so the white doesn’t disappear in the steam.
A few more bonus point for baking these: your house will smell incredible, your tummy will he happy, and your friends will be over in seconds for some samples, especially once they see all that date “caramel” pooling up on top of the bars ?
- 1½ cups raw macadamia nuts
- 1½ cups shredded coconut (unsweetened)
- ½ cup coconut sugar
- ½ cup date syrup
- 5 soft medjool dates, pitted
- ¼ tsp salt
- Pre-heat oven to 350F. Line an 8" x 6" tupperware container (or any oven-safe dish of a similar size) with parchment paper and set aside.
- Process all bars ingredients in a food processor into a fine sticky crumble. Transfer the mixture into the prepared pan and press down into a flat even layer. Cover with a piece of parchment paper and press it down even more with a flat-bottomed object to compress the mixture as much as possible. Optional: press a few macadamia halves into the top.
- Bake in a pre-heated oven for approx 20 mins. Remove from oven and cool on a rack (they will appear softer at first but will firm up as they cool). Cut into pieces, dust with powdered coconut water (using a sieve), drizzle with extra date syrup and enjoy! Store leftovers in a sealed tupperware container.